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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program. Physical activity goals For most healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — after pregnancy.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
How soon after delivery can I start exercising? The American College of Obstetricians and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it.
https://my.clevelandclinic.org/health/articles/9680-exercise-after-delivery
When can I start exercising after delivery? Typically, if you’re ready to start a fitness routine, you should check with your healthcare provider to make sure it’s safe for you to begin exercising, especially if you have had a C-section.. If your goal is weight loss, consistent exercise and a healthy diet are the best ways to lose weight and return to your "pre-pregnant" weight.
https://flo.health/being-a-mom/adjusting-to-motherhood/weight-and-body-image/exercises-after-normal-delivery
May 15, 2019 · Pelvic floor exercises after birth are especially important, and you can start doing them right away. Only a few days after giving birth, you can resume doing Kegel exercise, which will help to strengthen the muscles that support your bladder, bowel, and uterus. Another safe exercise after vaginal delivery is light walking.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · Take exercise after birth slow One of the first things active women want to know after they’ve given birth is when they can start working out again. A common guideline is to wait six weeks if you had a vaginal delivery and eight weeks if you had a C-section.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You can start doing your pelvic floor exercises as soon as possible after the birth. Beyond that, a lot will depend on how active you were during your pregnancy, and what type of labour and birth you had.
https://www.apparentlykids.co.uk/post/how-soon-can-i-exercise-after-birth
Answer by Abbie Jean Fitness: “When can I exercise again?” This blog will talk you through when it is safe to exercise again, how you will know you're ready to exercise and key things to look out for. Natural Births and C-Sections.
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