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https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Do not douche or use tampons until your first check-up 4 to 6 weeks after delivery. Continue taking your prenatal vitamins every day. If you run out of prenatal vitamins, take a multi-vitamin containing iron.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.
https://www.womenshealthmag.com/
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