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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycentre.co.uk/x1960/when-can-i-exercise-after-a-caesarean
A caesarean is a major operation, so don't push yourself too soon. The first six weeks after the operation is a time for healing. However, you can safely start doing your pelvic floor exercises as soon as you feel up to it after your baby's birth. Pregnancy puts a strain on …
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
How soon after delivery can I start exercising? The American College of Obstetricians and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it. Your provider may want you to wait until your ...
https://www.newtimes.co.rw/women/how-soon-can-i-start-exercise-after-c-section
May 31, 2018 · Start slowly and gradually increase how hard you work and how long you exercise. Always listen to your body. The scar and sutured stomach muscles react best to consistent, regular exercise. Walking, aerobics, and yoga, are type of exercises which are more suitable and can be done after a C-section.
https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/exercises-after-cesarean-delivery
Nov 26, 2018 · If you want to get your body moving before your 6-8-week postnatal check-up, start with gentle, low-impact activity, like walking. Once your doctor has given you the thumbs up for exercise after delivery, you can slowly ease yourself back into a regular workout routine over a few weeks or months.
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