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https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder. This may help you manage any problems with leaking urine.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program. Physical activity goals For most healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — after pregnancy.
https://www.webmd.com/baby/recovery-after-c-section
You can try gentle exercises a few days after the C-section: Deep breathing: Take 2-3 slow, deep breaths every half hour. This can help prevent lung congestion from sitting in bed so much.
https://www.thebump.com/a/exercise-after-cesarean
“A c-section is an abdominal surgery, so six weeks is the minimum you should wait,” says Nazneen Vasi, PT, a physical therapist and owner of Body Harmony Physical Therapy in New York City. But just because you’ve hit the six-week mark doesn’t necessarily …Author: Rose Walano
https://exercisesforinjuries.com/exercising-after-c-section/
After a c section delivery, doctors recommend that you should wait 8 – 10 weeks before doing any formal or more intense exercise. This will depend on your fitness level prior to the c section and how you have recovered from the c section. Consult your primary medical provider on …
https://www.theptdc.com/returning-to-exercise-after-c-section-recovery
Within six weeks of delivery, if not sooner, your clients should see a therapist who specializes in the pelvic floor, even if they have no discomfort and the doctor has …
https://www.babycenter.com/404_i-had-a-cesarean-when-can-i-start-exercising_1960.bc
Generally you can start exercising six to eight weeks after a cesarean section. However, you should talk to your doctor before beginning any type of exercise program. As you set out to flatten your tummy, keep in mind that there's no such thing as "spot reduction." The only way to meet your goal is through a combination of aerobic exercise and toning.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
If you had a c-section, check with your provider first and expect to wait until you recover from your operation before beginning an exercise program. A c-section incision takes at least several weeks to heal, and it may be some time after that before you feel like working out.
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · According to Rajiv M. Mallipudi, M.D., women who have had C-sections should wait at least six weeks before returning to exercise. Just as with any soft-tissue injury, the abdominal muscles need time to heal from the trauma of delivery. Resuming exercise too soon could result in the incision opening or cause a muscle tear or hernia.Author: Jody Braverman
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