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https://www.babycenter.com/0_how-to-push-should-your-body-be-your-guide_1745336.bc
There are two very different ways to push, or bear down to help move your baby move through the birth canal during the second stage of labor. One widely practiced method is called coached pushing, or directed pushing.
https://www.whattoexpect.com/pregnancy/labor-and-delivery/childbirth-stages/pushing-and-delivery.aspx
Jan 30, 2015 · With cervical dilation complete, it's time to help your baby through the birth canal by pushing. In all, delivery generally takes 30 minutes to an hour (second and subsequent babies usually pop out a lot faster than first ones), but it can be as short as a few minutes — or as long as several hours.
https://www.motherrisingbirth.com/2017/06/how-to-push-during-labor.html
Mar 10, 2020 · How Can I Push Without Tearing? Use warm compresses on the perineum when baby begins to crown. Do not use perineal massage during the pushing stage. Care providers should use a "hands poised" instead of "hands on" approach. Use pushing …
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/how-long-is-too-long-to-push-during-labor/
If the mom starts feeling fatigue, taking a pushing break is fine, as long as the baby's okay. Moms with epidurals are sometimes encouraged to "labor down" which means instead of actively...
https://www.sutterhealth.org/health/labor-delivery/pushing
Pushing: The Second Stage of Labor The pushing stage occurs after the cervix is completely dilated and no longer in front of the baby's head. A smooth passageway now exists through which you can push your baby from the uterus and down through the birth canal to delivery.
https://www.baby-chick.com/positions-and-tips-on-pushing-during-childbirth/
Once you feel the next contraction coming, your body will naturally start pushing your baby out and you should follow that instinct. Don’t force anything if your body is not telling you to push. Rest in between pushes. With an Epidural. Push During Contractions – You don’t want to waste your energy and push when you are not having a contraction. Your contractions are already helping push your baby down …
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Contractions are the tightening and releasing of your uterus. These motions will eventually help your baby push through the cervix.Author: The Healthline Editorial Team
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · Your pushing, along with the force of your contractions, will propel your baby through the birth canal. The fontanels (soft spots) on your baby's head allow it to fit through the narrow canal.
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