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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...Estimated Reading Time: 7 mins
https://www.healthline.com/health/healthy-sleep/fall-asleep-fast
Oct 05, 2018 · On the other hand, sleep hygiene, or clean sleep, is real and effective. Before you truly take on the military method or 4-7-8 breathing, see what you can optimize to your bedroom for soundless ...Author: Christal Yuen
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