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https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Lowest sleep duration (maintained for months or years) is about 2 hours naturally. Some of these medical doctors actually had 2 hours of sleep. These MDs have taught thousands of people to increase their body-oxygen levels by breathing slower and less 24/7, during sleep too. This also naturally prevents any signs of being tired.Estimated Reading Time: 4 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of …Estimated Reading Time: 7 mins
https://time.com/4495418/how-to-sleep-less/
Jan 20, 2017 · Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor at the …Author: Abigail Abrams
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