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https://www.webmd.com/sleep-disorders/guide/sleep-travel#:~:text=Try%20taking%20melatonin.%20This%20hormone%20can%20help%20you,adjust.%20Daylight%20can%20help%20reset%20your%20internal%20clock.
https://www.normalbreathing.com/how-to-sleep-less/
Short-term lifestyle factors for shorter sleeping time. In order to get shorter sleep, one needs to understand a difference between short-term lifestyle factors and long-term goals. Here are key lifestyle factors for sleeping less and better naturally: 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for instructions).
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
There are many different polyphasic techniques. One of the most common programs involves taking six 20-minute naps spaced equally throughout the day for a total of 3 hours a day. Many people claim...
https://time.com/4495418/how-to-sleep-less/
In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night. Volunteers started by pushing back ...
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