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https://www.hindustantimes.com/health/how-to-control-sleep-in-office-tips-and-tricks-to-be-energetic-alert-all-day/story-zXP54X11WiI3zWuXt5nJ3M.html
Jun 01, 2018 · Most people need about 7 to 8 hours of sleep on an average. A study which came out in the Journal of the American Heart Association said that not getting enough sleep …Author: Kabir Bhandari
https://www.sleep.org/napping-at-work/
Mar 12, 2021 · These spaces range from sleep rooms with beds to napping pods. At other workplaces, you may have to improvise. In a private office, you can draw the curtains and turn out the lights. If there’s room to lie on your office floor, consider stashing a pillow to lay your head on.
https://diyhealth.com/fight-sleepiness-office-simple-exercises.html
May 11, 2020 · Sleep during the office hours not only hampers the growth of an individual but also of the company. It deteriorates the quality of work too. So, here are some cool exercises which can help you to conquer your sleep during odd hours: 1. Walk and work well. The best and the simplest exercise to avoid sleep during office hours is to walk for a while.Estimated Reading Time: 9 mins
https://www.webmd.com/sleep-disorders/features/daytime-sleepiness-tips
Dec 30, 2009 · Block out eight or nine hours for sleep every night. 2. Keep distractions out of bed. “Reserve your bed for sleep and sex,” says Avelino Verceles, MD, assistant professor at the University of ...Author: Camille Peri
https://www.hrzone.com/community-voice/discuss/employee-sleeping-in-the-office-overnight
Jan 28, 2009 · Employee sleeping in the office overnight. We have an employee who joined us in summer 2008 and was offered a £8,000 relocation package. He has used the majority of this now and has spent it on renting a room in a house, travelling between here and his original location.Estimated Reading Time: 3 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of …Estimated Reading Time: 7 mins
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