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https://www.thebump.com/a/make-labor-easier
Women need stamina and strength to get through labor and delivery, and if you’re not typically active, then delivering a baby will feel even tougher. Fortunately, starting an exercise regimen can help—in fact, the American College of Obstetricians and Gynecologists recommends that moms-to-be get at least 150 minutes of moderate exercise in each week.Author: Kristina Cappetta
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Staying upright throughout much of labor lets gravity work to your advantage: The baby's head pressing on your cervix will help it dilate. And trying a variety of positions -- standing, kneeling,...Author: Sarah Mccraw Crow
https://www.justmommies.com/pregnancy/labor-and-childbirth/9-tips-for-easier-labor-and-birth
tips for an easier labor and birth. Labor and delivery of a precious new baby is an arduous process. There are many different tips available to help make the potential hours of labor and the birth process more tolerable and comfortable for the mother and baby.
https://www.healthline.com/health/pregnancy/how-to-dilate-faster
Jul 15, 2016 · As you approach your due date and delivery, you might be wondering how to speed up the process. Here’s what you need to know about inducing labor and dilating faster.
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