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https://www.girlsgonestrong.com/blog/articles/how-to-make-labor-and-delivery-easier-5-tips/
Preparing for labor and delivery is a really interesting topic of discussion. For first-time moms, or women who are having a vaginal birth for the first time, trying to imagine the sensations that your body will go through in labor is something that is on the top of the mind for most.
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Familiarizing yourself with the stages of childbirth and practicing comfort measures before the big event will help you feel less anxious, which can make for an easier labor, says Robert Stern, M ...Author: Sarah Mccraw Crow
https://www.justmommies.com/pregnancy/labor-and-childbirth/9-tips-for-easier-labor-and-birth
Beginning a pregnancy at a healthy weight will help to prepare the body for labor and delivery. Eating a well-balanced diet throughout the pregnancy will help maintain good health for the mother and baby.
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