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https://www.christsoldiergirlfitness.com/how-to-heal-faster-after-vaginal-birth/
Jul 09, 2018 · How to heal FASTER after Vaginal Birth. Kegel exercises are important to help strengthen your pelvic floor muscles and help prevent leakage, especially after childbirth. I will be honest, I did not do these as often as I should after childbirth lol. I heard these Intimate Rose Kegel Exercise Weights are really good.
https://pregnantmamababylife.com/postpartum-recovery-tips/
Jun 02, 2018 · The nutrients and vitamins most essential for healing postpartum wounds are protein, vitamin C, vitamin A and zinc. Ideally, include lots of fruits and veggies, along with good quality protein. For protein, you can eat good quality meat, eggs, bean and rice or to make it really easy protein powder.
https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/stitches-after-delivery
Resting well is a good way of recovering after delivery and healing your stitches. It is advisable to avoid engaging yourself with strenuous works during this period. Get a helping hand from your relatives or friends if you need it.
https://www.thebump.com/a/healing-after-birth
Here are some ways you can speed up healing: • Keep your perineum (the tissue between the vagina and rectum) clean and dry. • Change sanitary pads every four to six hours, or whenever you go to the bathroom. • Always move from front to back when removing pads or …
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
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