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https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here is the list of food, that should be avoided after C-section: Avoid food that is made from ingredients that prompt gas formation like, Urad dal,... Beverages with caffeine, citrus juices and carbonated drinks should be kept at bay. Fried and spicy food should be avoided as it can cause gas, ...
https://www.newhealthadvisor.org/What-to-Eat-After-Cesarean-Delivery.html
Having an iron-rich diet helps the body produce hemoglobin and prevents anemia. Eating foods high in iron, such as meat, fish and poultry, along with iron found in vegetables, assists your body in forming new red blood cells. 4. Lean Protein. Knowing what to eat after cesarean delivery is critical.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · The diet to be followed immediately after caesarean delivery should be rich in critical nutrients such as proteins, minerals, calcium, fibre, and iron. Constipation is one of the major problems women face after delivery.Author: Tilottama Chatterjee
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc.
https://www.healthpages.org/health-a-z/nutrition-diet-after-cesarean-birth/
May 22, 2018 · Good nutrition is needed to speed healing after your cesarean and give you needed energy. Keep up the same good eating habits you developed while you were pregnant. Eat foods high in protein, vitamin C, and iron. Protein helps the healing process and is needed for the growth of new tissue.
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