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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · During the period after the C-section, you should avoid consumption of junk food and carbonated drinks and consume food items such as soup, cottage cheese, broth, yoghurt and other items which are easily digested by the body.Author: Tilottama Chatterjee
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc.
https://pregnancyfoodguide.com/diet-after-c-section
What Type Of Diet Should You Follow After Your C Section Delivery? Protein: Eat foods that have high amounts of protein, iron, and vitamin C in it. Protein aids in repairing damaged muscle fibers and tissues and synthesize new ones. It also helps mother to retain her muscle power.
https://www.hellomotherhood.com/article/465689-can-i-eat-solid-foods-after-a-c-section/
Jun 13, 2017 · Pushing fluids is more important than eating solid food after a C-section. Drinking plenty of fluid after your C-section can help relieve constipation and other bowel problems. Fluids also keep you hydrated and help you establish a healthy milk supply for your newborn. Drink at least eight 8 oz. cups of water each day.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Fiber mitigates constipation, which, otherwise, causes undue pressure on the incisions formed after c-section. Thus, a diet rich in fiber is crucial. You could include plenty of whole grains, raw fruits and veggies, as they add roughage to your diet (13) .
https://www.webmd.com/baby/recovery-after-c-section
You may be focused on your baby, but your body needs to heal after a C-section, too. Here’s what to expect after surgery, plus a few things you can do to heal faster.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Here's what to expect in the hours, days, and weeks after your c-section. C-section recovery timeline: From surgery to leaving the hospital. Right after surgery: You may feel groggy and possibly nauseated. Nausea can last up to 48 hours, but your healthcare provider can …
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