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https://www.discovery.com/science/Uberman-SleepCycle#:~:text=For%20da%20Vinci%27s%20possible%20adoption%20of%20this%20practice%2C,daily%20total%20of%20only%201.5%20hours%20of%20sleep.
https://hoursfinder.com/0-9-hours/15-minute-nap-every-4-hours.html
With 100,000 people on the welfare rolls in Florida, you are looking at a cost of $4.2 million to test everyone once a year for the 420. Searching for 15 Minute Nap Every 4 Hours? You can just click the links above.
https://www.mattressfirm.com/blog/sleep-tips/truth-15-minute-cat-nap/
15 Minutes is (Almost Always) All You Need. Based on NASA research, a nap should last between only 10 to 20 minutes. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. In some cases, the longer you sleep (especially if it's for several hours), the …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. "You can …
https://www.theladders.com/career-advice/the-power-of-a-15-minute-nap-at-midday
And did I mention it only takes 15-minutes! I don’t nap every day, though. Two days a week I write full-time and on those days there is always a 15-minute nap scheduled. Without it, I …
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of …
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
Biphasic sleep. The biphasic sleep pattern consists of a split sleeping pattern, so around 5-6 …
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.wellandgood.com/how-to-master-the-art-of-the-15-minute-power-nap/
"If you're looking to have just a pick-me-up, a 15-minute nap at any time is going to do that service. If you’re looking to improve your cognitive processing a little more, you’ll want a ...
https://highexistence.com/alternate-sleep-cycles/
One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap.
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