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https://hoursfinder.com/0-9-hours/15-minute-nap-every-4-hours.html
The Dymaxion cycle consists of 4 x 30-minute naps throughout the day (roughly every 6 hours), which results in 2 hours of sleep time in total.Author: Brett …
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of …Estimated Reading Time: 1 min
https://www.mattressfirm.com/blog/sleep-tips/truth-15-minute-cat-nap/
Mar 12, 2019 · You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few …Estimated Reading Time: 2 mins
https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
Jun 23, 2016 · Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study …Estimated Reading Time: 3 mins
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
Jun 01, 2010 · Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life . "You can get incredible …Estimated Reading Time: 3 mins
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic …
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and …Estimated Reading Time: 5 mins
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