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https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
Specific Yoga Poses to Reduce Tummy after Delivery. Vyaghrasana (Tiger Pose) Take the position by coming down to all fours. Fold one leg (with knees bent and upper body downward and forward). After that, bring back the leg in the folded position. Repeat the same using the other leg. This asana needs to be repeated 10 times for each leg.
http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-reduce-tummy-after-csection.html
But after delivery, I weighed 79 kg and after 2 years, I have just lost 10 kg but no loss in the tummy size and it still looks like I am 7 months pregnant. Please tell me what all yoga asanas and pranayam exercise can be helpful in reducing weight and specially stomach.
https://www.youtube.com/watch?v=ytyKZPBXXA4
Apr 08, 2020 · In this video, we are going to see the yoga poses to reduce your belly and get a flat stomach . Yoga poses to get a flat stomach : 1. Uthkatasana 2. Vinyasa flow 3. Naukasana 4. Setubandasana 5 ...Author: Phoenix Creators
https://yogaispossible.com/yoga-to-reduce-belly-fat-challenge-series/
Jan 01, 2016 · So here are the rules of the games- Challenge series – How to reduce belly fat. Daily practice some of the asana which target on the belly fat. The challenge is on for the next 3 months of the time. If nothing works out then we will again review our plan and …
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