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https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques. Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful. You will also find more strength for the second (pushing) stage of labor.
https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor. One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract the cervix over the baby's head. If other muscles are tight during …Author: Dr. Laura Riley
https://www.momjunction.com/articles/relaxation-and-breathing-techniques-during-labour_00102769/
Nov 05, 2019 · You can learn hypnobirthing techniques such as: Positions for labor and childbirth; Self-hypnosis and deep relaxation; Controlled breathing techniques; Also, hypnobirthing: Manages the stress hormone, adrenaline, which lowers anxiety for a calmer birth. Helps manage stress to lessen your degree of pain and fear during labor.
https://www.naturalbirthandbabycare.com/relaxation/
Relaxation for Labor and Birth. Relaxation for labor and birth is a powerful way to handle giving birth naturally. These techniques let you handle and even remove pain – and keep labor moving smoothly and safely. A few minutes of daily practice using relaxation techniques conditions your body to relax when you want it to – making relaxing during labor much easier.
https://evidencebasedbirth.com/relaxation-for-pain-relief-during-labor/
Jul 31, 2018 · So how might relaxation for pain relief work during labor? Researchers think that relaxation for pain relief may work by interrupting the transmission of pain signals to the brain, helping you focus on something positive, so giving you a positive source of distraction, stimulating the release of endorphins (your body’s natural pain-relieving hormones), and reframing your thoughts to think of labor sensations …
https://www.babycentre.co.uk/a544499/breathing-techniques-for-labour
Practising a variety of techniques during pregnancy will give you different options to choose from when you're in labour. Listen to your body, and work out which techniques work best for you. When the big day comes, your midwife and birth partner can support …
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
With each exhale, focus on relaxing a different part of your body (see Relaxation Techniques). Light Accelerated Breathing. Most women feel the need to switch to light breathing at some time during the active phase of labor. Let the intensity of your contractions guide you in deciding if …
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