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https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
Specific Yoga Poses to Reduce Tummy after Delivery. Vyaghrasana (Tiger Pose) Take the position by coming down to all fours. Fold one leg (with knees bent and upper body downward and forward). After that, bring back the leg in the folded position. Repeat the same using the other leg. This asana needs to be repeated 10 times for each leg.
https://www.youtube.com/watch?v=Bp0QTbjiMmU
Mar 12, 2015 · It is obvious that one should not do heavy workout or Cardiac series after delivery to lose weight, but simple-easy and stress free yoga asanas can be done. Hatha yoga refers to a set of physical...Author: StyleCraze
https://yogaispossible.com/yoga-to-reduce-belly-fat-challenge-series/
Jan 01, 2016 · Here is a Challenge series where we will try to reduce belly fat through various yoga asanas and following a healthy diet. ... In-fact I regained my old weight within 11 months after delivery. However belly fat is something that I am struggling to reduce.
https://aaptiv.com/magazine/postpartum-yoga-poses
6 Postpartum Yoga Poses for New Moms. Make time for yourself with these gentle, safe moves. Once you’re cleared for exercise following childbirth, yoga can be a great way to build strength, improve posture, increase energy levels, and reduce symptoms of postpartum depression.Author: Julia Dellitt
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