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https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/#:~:text=Taking%20brief%20naps%20under%20half%20an%20hour%20can,determine%20whether%20you%20see%20positive%20or%20negative%20effects.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time …
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake up with something we call “sleep …
https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
While brief naps that last 15 minutes or less may improve cognitive functioning, longer naps can have the opposite effect. If you sleep longer than a …
https://www.quora.com/Why-do-I-take-4-hour-long-naps-after-7-8-hours-of-sleep
Any adult need to get atleast 6 to 8 hours of sleep everyday. You're still in your teens and so you need more sleep to function normally during the daytime, as lack of sleep or insufficient amount of it, may cause various health problems like daytime drowsiness, respiratory …
https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/
Photo: Michael Nutt Americans' chronic lack of sleep, says the CDC, is a "public health crisis." And there's plenty o research to prove it. As The New York Times puts it, "In the last year or two ...
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
When you’re about to wake up, your circadian (wake forces) are beginning to increase from its lowest point, your sleep drive (S) is at its lowest point, and you’re most likely in REM sleep, when muscles are most relaxed, leading to possible obstructed breathing. This can be a natural, normal waking mechanism.
https://www.healthtap.com/questions/573634-why-am-i-sleeping-up-to-18-hours-a-day/
7-8 hours: Most adults require seven to eight hours of sleep each night. If you sleep less then sleep deprivation occurs and you don't feel alert and well rested. The most common causes of sleep deprivation are: work hours, medical conditions, stress and personal obligations. The best way to prevent risks caused by sleep deprivation is to meet your sleep needs.
https://learnanswer.org/why-do-humans-sleep/
Why do I sleep 12 hours? People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Depression is often a precursor to sleep issues, so if you’re struggling with sleep, your mental health may be the root cause. [3] Major Depressive Disorder affects over 16 million American adults in any given year. High-pressure jobs, children, family, …
https://sleeping.guide/sleep-longer-than-4-hours/
Too much caffeine. Screens before sleeping. Bad environment (noisy, bright, hot) Uncomfortable beds or mattresses. Thankfully, sleep hygiene’s usually pretty easy to fix. Like a hot shower after a muddy day out, cleaning up bad habits can be enjoyable and leave us with a sense of comfort and calmness.
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