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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep#:~:text=Sleeping%20for%201%20to%202%20hours%20can%20decrease,get%20enough%20sleep%2C%20you%E2%80%99ll%20likely%20experience%3A%20poor%20concentration
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of day to nap. Create a restful environment. Nap in a quiet, dark place with a …
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Depression is often a precursor to sleep issues, so if you’re struggling with sleep, your mental health may be the root cause. [3] Major Depressive Disorder affects over 16 million American adults in any given year. High-pressure jobs, children, family, and even traffic can trigger high levels of stress.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake up with something we …
https://www.quora.com/I-tend-to-take-1-hour-to-2-hour-long-naps-everyday-but-I-only-sleep-for-6-1-2-hours-Is-this-a-bad-thing-if-I-want-to-grow
I think the 30–90 minute nap is better for you because it refreshes you and when you wake up you are not sleepy. My experience of taking a 2–4 hour nap makes me groggy and a little tired because my body got into a deep sleep mode and was “confused “ when I woke up.
https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent. In addition to that, it found longer naps also increased risk of metabolic …
https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/
Photo: Michael Nutt Americans' chronic lack of sleep, says the CDC, is a "public health crisis." And there's plenty o research to prove it. …
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