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https://thesleepdoctor.com/2018/08/14/5-reasons-you-wake-up-too-early-and-what-you-can-do-about-it/
Aug 14, 2018 · If waking very early or other symptoms of insomnia last for more than a month, bring them to the attention of your doctor. You have sleep apnea. Sleep apnea has many symptoms, including loud and chronic snoring, morning headaches, high blood pressure, excessive daytime fatigue, and difficulty waking up …Estimated Reading Time: 9 mins
https://www.verywellhealth.com/what-causes-early-morning-awakenings-3014946
Nov 13, 2020 · Any of the mood disorders, most notably anxiety and depression, can be associated with early morning awakenings, which typically occur in the several hours …Estimated Reading Time: 8 mins
https://www.healthline.com/health/waking-up-too-early
Jun 25, 2018 · Overview. If you often find yourself waking up two or three hours before your alarm, you’re not alone. Waking up too early is a common problem among people at many stages of life and health.Estimated Reading Time: 6 mins
https://www.huffingtonpost.co.uk/dr-nerina-ramlakhan/waking-too-early-sleep-problems_b_5946760.html
Oct 09, 2014 · 1. Make space in your waking hours for your creativity - write, paint, bake - so it doesn't spill over into this magical time for sleep. 2. Keep a pad and pen by your bed (I have a special bedside ...Author: Dr. Nerina Ramlakhan
https://www.thesun.co.uk/health/12187609/why-waking-night-six-sleep-tips/
Aug 27, 2021 · WAKING up before you are ready is one of life’s big annoyances, especially if you’re left tossing and turning in the early hours. But we’ve got plenty of tips to send you back to sleep if you…
https://symptomchecker.webmd.com/multiple-symptoms?symptoms=early-morning-waking
nausea-or-vomiting&symptomids=433
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