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https://www.beingtheparent.com/diet-after-cesarean-delivery/
Tips After Caesarean Delivery Diet: Some of the basic tips to be kept in mind in regards to your best diet after cesarean delivery of what you should eat: Sleep more when it is possible. Good sleep is difficult with a newborn baby around, especially night times, but make more sleep that will help your body repair and heal it a better way and fast.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · For example, you can have spinach sandwiches with lemon water or eat an orange after a meal with kale and other iron-rich foods. 3. Multivitamins and multiminerals. Recovering after a cesarean section is very important and warrants proper nutritional care of …
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Ghee is very under-rated Indian food to eat after cesarean delivery. It is totally a myth that we should take a lot of ghee and oil after virginal delivery and should not take it at all after the C section. In both cases, we should take only a balanced diet.
https://www.newhealthadvisor.org/What-to-Eat-After-Cesarean-Delivery.html
Knowing what to eat after cesarean delivery is critical. Think lean protein in order to aid in the healing process, and well-balanced meals containing lean proteins should comprise most of your meals. It acts as a building block for your body, and helps repair and rebuild tissues, skin, …
https://www.healthpages.org/health-a-z/nutrition-diet-after-cesarean-birth/
May 22, 2018 · Good nutrition is needed to speed healing after your cesarean and give you needed energy. Keep up the same good eating habits you developed while you were pregnant. Eat foods high in protein, vitamin C, and iron.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Drawing a diet plan with what to eat after caesarean delivery and what to avoid should be planned carefully. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother. Listed below are items which should be included in a mother’s diet after a C-section for a speedy recovery: 1.Author: Tilottama Chatterjee
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