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https://www.beingtheparent.com/diet-after-cesarean-delivery/
Ideal Diet After Cesarean Delivery. Diet of a new mother after a C-section should be planned after taking into consideration both the health of the mother and the baby. There are many foods that ought to be included into a post C-section diet, which facilitates the breast milk production and speedy recovery.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.newhealthadvisor.org/What-to-Eat-After-Cesarean-Delivery.html
Having an iron-rich diet helps the body produce hemoglobin and prevents anemia. Eating foods high in iron, such as meat, fish and poultry, along with iron found in vegetables, assists your body in forming new red blood cells. 4. Lean Protein. Knowing what to eat after cesarean delivery is critical.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc.
https://www.hellomotherhood.com/article/465689-can-i-eat-solid-foods-after-a-c-section/
Jun 13, 2017 · Can I Eat Solid Foods After a C-Section? Pain Medication. A variety of medications are administered following a C-section to relive pain after the invasive surgery. Although solid foods ... Fluids. Pushing fluids is more important than eating solid food after a …
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