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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.happyfamilyorganics.com/learning-center/mama/nutrition-management-after-a-c-section/
Eat more fiber Aim for at least 25 grams of fiber daily from vegetables, fruits, whole grains, nuts, beans, and other legumes.
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Can we eat Egg after delivery? Ans: After delivery for recovery and breastfeeding new mother required more protein. Eggs are a good source of protein. Boiled eggs are very easy and quick snack option for the new mother. So you as a new mother can include 2 eggs in your daily diet. After C section or cesarean eating eggs are helpful in healing.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here are some foods which can be included in your diet post C-section: Whole grain food: You should include pasta, brown rice and bread, made from whole grain,... Protein, calcium, and minerals rich food: Proteins help with growth of new tissues and help in... Fiber rich food: Fiber is required ...
https://www.hellomotherhood.com/article/465689-can-i-eat-solid-foods-after-a-c-section/
Jun 13, 2017 · Although solid foods are considered safe several hours after a C-section, you may need to delay solids if you have problems with pain medication. If you experience nausea, upset stomach or vomiting when taking pain medication, consider drinking fluids, sipping soup or eating bland foods. These foods may help reduce nausea while you recover.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Foods To Avoid After C-Section. You should avoid highly processed, refined, high-fat foods, especially because your physical activity is low after C-section. They may just add to your weight. Avoid spicy foods as they can lead to gastric problems. Maintain variety in your diet and consume everything in moderation.
https://www.webmd.com/baby/recovery-after-c-section
About 1/3 of newborns in the United States are delivered by cesarean section, or C-section. That’s when the baby comes out through a cut in the mother’s belly and uterus rather than going through the birth canal and coming out through the vagina. Afterward, you can expect to spend 2-3 days in...
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Breastfeeding: Nursing can be challenging in the days after a c-section because of pain from the healing incision. If you need help, consider seeking advice from a lactation consultant so you can troubleshoot breastfeeding problems , and don't end up with sore nipples
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