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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Take a Childbirth Class. Familiarizing yourself with the stages of childbirth and practicing comfort measures before the big event will help you feel less anxious, which can make for an easier labor, says Robert Stern, M.D., cochair of obstetrics and gynecology …Author: Sarah Mccraw Crow
https://www.cosmopolitan.com/health-fitness/a49152/how-to-make-labor-less-painful/
Nov 12, 2015 · Kegels are a small exercise with big impact. Simply by contracting and releasing your pelvic floor muscles (imagine the sensation of holding in your urine), you strengthen the muscles …Author: Heather Wood Rudulph
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