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https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · Avoid crossing the legs and standing for a long duration. While lying down, place the feet at an elevation above the hips. Put your feet up high, above the level of your heart. It could improve circulation and ease the swelling. [ Read: 3 Simple Precautions After Delivery ] 7. Soak your feet. Soak your feet in a mixture of aromatherapy oil and water.
https://www.healthline.com/health/pregnancy/postpartum-swelling
Apr 04, 2016 · Edema is common during pregnancy, but it can be a surprise after delivery. Here’s how to naturally treat postpartum swelling.
https://www.newhealthadvisor.org/Swollen-Feet-After-Delivery.html
During pregnancy, you have higher-than-normal levels of the hormone progesterone circulating in your body, which leads to increased water and sodium retention. While this is happening, your uterus is expanding and squeezes against the blood vessels supplying the legs, limiting the flow of blood to your feet, legs, and ankles.
https://www.livestrong.com/article/425606-how-to-get-rid-of-water-weight-after-childbirth/
Stay hydrated. Although hydration is essential during pregnancy, it is also important after delivery. Dehydration causes water retention and can interfere with your milk production if you are breastfeeding. Make an effort to drink at least eight cups of water each day.
https://www.medicalnewstoday.com/articles/187978
Jan 17, 2020 · Fluid retention can arise from this. There may be swelling in the legs, feet, and ankles, as well as fluid in the lungs, which can result in a long-term cough or breathing difficulties.
https://community.babycentre.co.uk/post/a10316785/water_retention_and_major_swelling_after_giving_birth
One of the things that I wasn't aware about was that I could get major fluid retention after having a baby. I knew that during pregnancy you could get swollen feet etc, but nobody had told me that after having a baby you could swell up - so you can imagine my complete horror and fear on the night I came home from hospital and eventually sat down after having a shower and a quick tidy up - I ...
https://www.healthline.com/health/water-retention
Mar 17, 2017 · Symptoms of water retention can include: bloating, especially in the abdominal area. swollen legs, feet, and ankles. puffiness of the abdomen, face, and hips. stiff joints. weight fluctuations. indentations in the skin, similar to what you see on your fingers when you’ve been in the bath or shower a …Author: Jennifer Purdie
https://www.babycenter.com/0_postpartum-swelling-edema_1152274.bc
After you give birth, your body gradually eliminates this fluid through urine and sweat. But in the meantime, it can continue to leak from your blood vessels into your tissue and cause swelling (edema), most commonly in your hands and feet or ankles. Postpartum edema should go away in about a week.
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