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https://www.livestrong.com/article/425606-how-to-get-rid-of-water-weight-after-childbirth/
Exercise regularly. Although you may not be able to participate in intense exercise right after childbirth, moderate exercise can help reduce water retention. Regular exercise moves your body and legs, which can also reduce swelling in your feet and ankles after delivery. Take a walk with your baby in the stroller, ride your bike or go for a swim.
https://community.babycentre.co.uk/post/a10316785/water_retention_and_major_swelling_after_giving_birth
One of the things that I wasn't aware about was that I could get major fluid retention after having a baby. I knew that during pregnancy you could get swollen feet etc, but nobody had told me that after having a baby you could swell up - so you can imagine my complete horror and fear on the night I came home from hospital and eventually sat down after having a shower and a quick tidy up - I ...
https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · The excess progesterone may cause water and sodium retention in the body, which could cause swelling after the birth of the baby . [ Read: Ways To Restore Hormones After Pregnancy] 2. Expanding uterus. When the uterus expands with the growing baby, the pressure is exerted over the veins towards the legs.
https://www.healthline.com/nutrition/weight-loss-after-pregnancy
Nov 13, 2017 · 16 Effective Tips to Lose Baby Weight After Pregnancy. Written by ... it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future ...
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