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https://www.livestrong.com/article/425606-how-to-get-rid-of-water-weight-after-childbirth/
Exercise regularly. Although you may not be able to participate in intense exercise right after childbirth, moderate exercise can help reduce water retention. Regular exercise moves your body and legs, which can also reduce swelling in your feet and ankles after delivery. Take a walk with your baby in the stroller, ride your bike or go for a swim.
https://community.babycentre.co.uk/post/a10316785/water_retention_and_major_swelling_after_giving_birth
One of the things that I wasn't aware about was that I could get major fluid retention after having a baby. I knew that during pregnancy you could get swollen feet etc, but nobody had told me that after having a baby you could swell up - so you can imagine my complete horror and fear on the night I came home from hospital and eventually sat down after having a shower and a quick tidy up - I ...
https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · After the delivery, you may notice some unexpected bodily changes, such as swelling of the feet, legs, or ankles. Postpartum swelling (edema) is a common condition, with the swelling usually around your face, belly, and ankles, and in some cases, the hands, legs, and feet .The swelling may be there for a week or more after delivery.
https://www.stylecraze.com/articles/main-reasons-for-weight-gain-after-surgery/
Jul 29, 2019 · Main Problems Leading to Weight Gain After Surgery: 1. Fluid Retention: One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial space in your body – the spaces between your organs.
https://www.newhealthadvisor.org/Swollen-Feet-After-Delivery.html
Don’t panic – having swollen feet after delivery is a common issue, but there are several tips you can use to deal with it. Is Swollen Feet After Delivery Normal? Yes it is very normal. Swelling in your feet after you’ve given birth can be down to both changes to your body from pregnancy and the birth process itself.
https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention
Jul 31, 2018 · 6 Simple Ways to Reduce Water Retention Written by Hrefna Palsdottir, MS on July 31, 2018 If you buy something through a link on this page, we may earn a small commission.Author: Hrefna Palsdottir, MS
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