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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
Staying upright throughout much of labor lets gravity work to your advantage: The baby's head pressing on your cervix will help it dilate. And trying a variety of positions -- standing, kneeling,...Author: Sarah Mccraw Crow
https://allwomenstalk.com/ten-practical-tips-for-having-a-successful-and-easy-delivery/
Aug 24, 2019 · To prepare for a successful and easy delivery, a special time is required for a**pregnant woman** to educate herself about what to expect. Some arrangements should be made for increased rest and care, special exercise, positive visualization, a …4/4(33)
https://detoxinista.com/7-natural-tips-for-an-easier-labor-delivery/
Squats are one of the best exercises you can do to prepare for labor, as they can create more room for your baby to enter the birth canal. The American Pregnancy Association recommends squatting during labor because it can open your pelvic outlet by 10 percent!
https://www.boldsky.com/pregnancy-parenting/prenatal/2011/baby-delivery-exercises-101111.html
Nov 10, 2011 · Exercises For Easy Baby Delivery 1. Swimming – This is the easiest and beneficial exercise. When pregnant women get into water, their body weight is reduced and helps them stretch... 2. Walking – The easiest exercise for the entire body. The fat that to be mothers consume for the developing baby's ...
https://www.justmommies.com/pregnancy/labor-and-childbirth/9-tips-for-easier-labor-and-birth
Beginning a pregnancy at a healthy weight will help to prepare the body for labor and delivery. Eating a well-balanced diet throughout the pregnancy will help maintain good health for the mother and baby. A few tips include: Eating enough good fat helps to keep body tissues strong and pliable; flaxseed oil and avocados are good sources.
https://pregnantchicken.com/8-steps-on-how-to-deliver-a-baby-just-in-case/
Just in case, here are some steps on how to deliver a baby From holding the baby's head to handling the placenta we offer these 8 essential tips.
https://www.thebump.com/a/make-labor-easier
4 Must-Know Strategies for an Easier Labor and Delivery 1. Have a Birthing Discussion. You’ve probably heard about the importance... 2. Stay Fit During Your Pregnancy. Women need stamina and strength to get through labor... 3. Know What to Do During Labor. …Author: Kristina Cappetta
https://www.goodtoknow.co.uk/family/twenty-ways-to-have-an-easier-labour-73406
From around 34 weeks, you can encourage your baby to get into the right position for birth. Try regularly kneeling on the floor over a birthing ball or if you don’t have one, use a chair. ‘My...Author: Anne Richley
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