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https://medlineplus.gov/ency/patientinstructions/000586.htm
Weight loss that happens too fast can make you produce less milk. Losing about a pound and a half (670 grams) a week should not affect your milk supply or your health. Breastfeeding makes your body burn calories which helps you lose weight. If you are patient, you may be surprised at how much weight you lose naturally while breastfeeding.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · True. While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week, you will probably lose another three to five pounds of water weight.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Besides helping you with your weight loss after delivery, a brisk walk with the baby in a nearby park or playground is a great way to meet other moms who may be on the same weight loss mission as you are. Beating a weight-loss plateau. You might have heard that many new mothers reach a weight loss plateau.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Why Am I Gaining Weight After Giving Birth? ... But instead of losing, you just keep gaining, and you're not even pregnant anymore. You're sleepless, stressed, hopelessly in love with your baby, and gaining weight. What's this about, and what can be done about it? This is Dr. Kirtly Parker Jones from the Department Obstetrics and Gynecology at ...
https://www.eatright.org/health/weight-loss/tips-for-weight-loss/tips-for-healthy-post-partum-weight-loss
Aug 05, 2019 · Mothers still in the planning stages, who are at a normal weight according to their body mass index, should strive to gain a healthy amount of weight during pregnancy (25 to 35 pounds), making it a little easier to rebound post-partum. The first several months post-partum, however, is not the ideal time for a drastic weight-loss program.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week. It might take six months to one year to return to your pre-pregnancy weight ...
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