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https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night#:~:text=15%20Impressive%20Benefits%20of%20Sleeping%208%20Hours%20a,Reduces%20Risks%20of%20Diabetes.%20...%20More%20items...%20
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
https://www.sciencedaily.com/releases/2015/02/150225164004.htm
People who sleep for more than eight hours a day have an increased risk of stroke, according to a study -- and this risk doubles for older people who persistently sleep longer than average.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky.
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to new research.
https://www.thegentlemansjournal.com/article/why-you-should-sleep-8-hours-a-night-and-how-to-do-it/
If you get around eight hours of sleep, that means you spend a good third of your day motionless — and your need for calories is reduced. Stay up, or toss and turn, and your body will need more food to compensate for the energy you’re using. It makes sense, then, to …
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