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https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sleeping For 10 Hours Straight Feels Incredible, But Here's Why It Shouldn't Be A Habit ... sleeping either under seven hours each night or over nine hours can significantly increase your risk of ...
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
Obstructive sleep apnea happens when there is a blockage in the air pathways, the upper airways end up collapsing for 10 seconds, and this can happen up to hundreds of times a night. Due to this, our sleep gets disturbed multiple times per night and we need more hours of sleep to feel rested.
https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410
So, according to Dr. Van der Helm, the concept of 10 hours is too extreme for the average person looking to improve their sleep quality, and there's a really small percentage of people that would ...
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://www.quora.com/How-can-I-stop-sleeping-over-10-hours-every-night
Answer: If 10 hours of sleep causing you delay of work, study, or all other issues in your life, start practice go to bed early and set the time clock to wake up and get your butt out of bed immediately hear the alarm. Do this everyday until you get your body to adapt the cycle. Just do it!!
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.quora.com/I-sleep-on-average-10-hours-a-day-is-that-bad
Answer (1 of 29): The average amount of sleep people need is 7–9.. some needs more and others less (a select few have a 2–3 hour sleep pattern which sounds ridiculous but is true). 10 hours is above average though but.. if thats what you need, that is what you need. Sleeping any less that what yo...
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
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