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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 14, 2021 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Nov 27, 2018 · As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of ...Cited by: 87
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · That said, going to bed between the hours of 8 p.m. and 12 a.m. should provide the balance of NREM and REM sleep needed to wake up feeling alert and refreshed. Try out different times to find the best sleeping hours for your schedule, and use your level of sleepiness to determine the most effective timetable.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.Estimated Reading Time: 6 mins
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Best sleeping hours Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies …Estimated Reading Time: 4 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://time.com/3183183/best-time-to-sleep/
Aug 27, 2014 · That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says.Estimated Reading Time: 6 mins
https://www.youtube.com/watch?v=hsGOT_0L16U
Aug 25, 2017 · Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Strea...Author: Soothing Relaxation
https://www.reddit.com/r/sleep/comments/pue5wo/hours_of_sleep/
According to Sleep Foundation, these are the right amount of sleep for different age groups. Age Range. Recommended Hours of Sleep. 0-3 months old. 14-17 hours. 4-11 months old. 12-15 hours. 1-2 years old. 11-14 hours.
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