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https://www.linkedin.com/pulse/problems-sleeping-lack-sleep-can-affect-your-health-jacobs-md#:~:text=To%20improve%20your%20sleep%20habits%2C%20try%20the%20following,hours%20before%20going%20to%20bed.%20More%20items...%20
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get between 7 and 8 hours. The rapid growth and development of youth means that children need additional hours of sleep, with specific recommendations varying by age. Babies might need up to 17 hours per night, while the range for …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.healthline.com/health/healthy-sleep
1 to 2 years old. 11 to 14 hours. 4 to 11 months old. 12 to 15 hours. 0 to 3 months old. 14 to 17 hours. Certain factors influence how much sleep …
https://www.healthline.com/health/best-time-to-sleep
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest ...
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
An effective healthy sleep formula is one which, without developing tolerance or dependence and using individually healthful dietary supplements, can increase the inhibitory, anxiolytic (anti-anxiety) and sedative effects of GABA only during the night, to help its user sleep, but leaving them awake and alert in the morning. A future edition of ...
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