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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=How%20Much%20Sleep%20Is%20Recommended%20for%20Each%20Age,%2010-13%20hours%20%205%20more%20rows%20
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepassociation.org/about-sleep/how-many-hours-of-sleep-do-i-need/
While the mean total sleep time of adults is about 8 hours, there is much variance on both sides (or tails) of the curve. Some adults only require 6-7 hours. While others require 9-10. That number is that individuals ‘normal’. We can attribute these findings to genetics.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.sleepfoundation.org/sleep-calculator
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://www.calculator.net/sleep-calculator.html
https://flirtwithim.medium.com/how-many-hours-should-i-sleep-sleeping-guide-a69f914f0317
Sciences SAYS an average adult needs to sleep at least seven and half hours every night. A person sleeps five 90-minute sleep cycles in these seven and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
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