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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
9 rows · Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 ...
https://www.sleep.com/sleep-health/how-many-hours-of-sleep
Sep 23, 2021 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need. Kids in particular need the most sleep ...
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
9 rows · Mar 09, 2021 · National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of ...Estimated Reading Time: 6 mins
https://thebettersleepclinic.com/blog/adult-sleep-hours
Sep 02, 2020 · The ideal amount of hours of sleep for an adult is 7 hours. This is interesting because when it comes to the question: How many hours of do adults typically sleep the common finding is that the average sleep hours for an adult is also 7 hours.
https://www.healthline.com/health/sleep/sleep-calculator
22 rows · Jul 21, 2020 · It takes, on average, about 90 minutes to go through each cycle. If you can complete five cycles a ...Author: James Roland
https://www.reddit.com/r/workaholicbreakroom/comments/pvpoxa/how_many_hours_of_sleep_you_all_get_each_night/
Or each day for the night shift crew. I bounce between 6-8 hours each night during the week. On the weekends I'll get only an hour or two in between shifts to nap. I've always heard people say "oh 4 hours of sleep is all I need" or something like that and i know if i did that for a week or two I'd look/feel like a crackhead. Like to hear some ...
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, …
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