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https://www.dailymail.co.uk/health/article-2702598/SEVEN-hours-sleep-best-eight-hazardous-health.html#:~:text=Rest%3A%20Seven%20hours%20of%20sleep%20is%20the%20best,be%20hazardous%2C%27%20he%20told%20the%20Wall%20Street%20Journal.
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://www.youtube.com/watch?v=eiV0nvJ9fRM
Relaxing sleep music (7 hours) featuring soft piano music to help you fall asleep and have sweet dreams, composed by Peder B. Helland. Stream or download mus...
https://www.saragottfriedmd.com/get-better-sleep-7-tips-for-7-hours/
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults. In an article with the Seattle Times, incoming AASM president Dr. Nathaniel F. Watson says 7 hours is the lower limit for how much sleep a healthy adult should get per night.
https://healthzam.com/sleep-7-hours/
Sleep can strengthen your heart. Sleeping too little can release a stress hormone called cortisol. This hormone triggers your heart to work harder. Sleeping a full 7 hours or more can reduce cortisol and give your heart, just like your immune system, time to …
https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
Similarly, Breus tells Elite Daily he recommends that the average adult reaches five sleep cycles in one night, which he says should total to around seven and a half hours.
https://www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep
Several sleep studies have found that seven hours is the optimal amount of sleep—not eight, as was long believed—when it comes to certain cognitive and health markers, although many doctors question that conclusion.” So if you’re a regular eight-hour sleeper, should you start cutting that short for the sake of your health? Probably not.
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