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https://www.youtube.com/watch?v=hsGOT_0L16U
Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Strea...
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
https://bracesbox.com/8-hours-sleep/
The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or make it less than 5 hours will have the risk of death caused by all diseases due to lack of sleep. Sleep is a very essential function of your body.
https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to new research.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or more hours have even been shown to be hazardous.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from nighttime recordings in the …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include: Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep
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