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https://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits#:~:text=Sleep%20Through%20the%20Decades.%20An%20average%20adult%20needs,director%20for%20clinical%20neurophysiology%20and%20sleep%20medicine%20at
https://sleeping.guide/6-hours-of-sleep/
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Young adults should get 7 to 9 hours of sleep per day, but 6 hours is also appropriate in a pinch. They shouldn’t get less than 6 hours of sleep in a day. Adults. Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults
https://www.youtube.com/watch?v=MN_JP4gyBNI
Relaxing sleep music composed by Peder B. Helland. This is a 6 hours long version of "Flying". Sleep well! Stream or download music from Soothing Relaxation:...
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