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https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297#:~:text=But%20here%E2%80%99s%20the%20good%20news%3A%20Technically%2C%20five%20hours,but%20for%20some%20people%2C%20less%20is%20apparently%20more.
https://www.healthline.com/health/is-5-hours-enough-sleep
A 2005 study found that sleeping too little (six hours or less) is associated with increased risk of diabetes. Sleeping too much (nine hours or …
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Chronic Sleep Debt. According to the National Sleep Foundation, most people …
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 …
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke , and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 hours?
https://www.youtube.com/watch?v=sM5xhW4jJGQ
This 5 hours long dark screen sleep music video is ideal for relaxing, sleeping, meditation, concentration, studying, or having tinnitus problems (ear ringin...
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
Because most people require more than five hours of sleep per night, when we don’t hit those necessary numbers, side effects can range from relatively harmless grogginess and overeating, to more ...
https://www.medicaldaily.com/sleeping-5-hours-day-better-8-441016
Older adults, or those 65 years old and above, can get by with five hours of sleep a night, at times. For people from 14 to 64, doctors recommend anywhere from seven to …
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