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https://www.motherrisingbirth.com/2015/12/snacksforlabor.html
Sep 22, 2019 · Snacks for labor are an essential as the demands of labor and delivery are high. One way to stay strong is to eat and drink throughout the entire process. Even the American Society of Anesthesiologists agree!
https://nourishingjoy.com/nourishing-foods-for-labor-and-childbirth/
Nov 10, 2012 · Giving birth is hard work. It's good work – joyful, holy work even – but really, it's sweaty, grunty, focused, git-‘er-done kind of work. And like any good work, it takes energy. Food is our fuel and – yes, while there is that time when you're about 8-9 centimetres dilated that you might possibly want to purge pretty much everything – it will serve you well to eat well early on in ...
http://www.birthtakesavillage.com/labor-food/
Dec 15, 2011 · Complex carbohydrates are better choices for labor foods than sugary, fatty or fried foods. Restricting food in labor can cause problems. Besides the stress factors, restricting food intake during labor can cause dehydration and ketosis, which is when …
https://www.abbeyskitchen.com/eat-during-labor-and-delivery/
Apr 20, 2018 · What are the Best Snacks to Eat During Labor and Delivery? Women tend to feel best when they eat small amounts of food and liquid at a single time during labor. It is best to avoid foods that are extremely fatty or fibrous that can cause stomach upset on their own because nausea is already a common response to pain.
https://www.whattoexpect.com/pregnancy/eating-well/week-40/eating-well.aspx
Oct 14, 2018 · Ice chips: Though long a staple on the delivery-room menu, ice chips may be going out of style (and supplanted by more tasty beverages). But if you're under a no-food restriction during labor, you'll be able to suck on ice — and a few icy chips will be just the refreshing ticket when those breathing exercises leave you parched.
https://www.mamahippie.com/the-great-big-list-of-snack-ideas-for-labor/
Longer to digest nutrients such as fat and protein (think nuts, avocados, seeds, nut butters etc) may be best suited to the beginning of labor, while quicker to digest nutrients such as carbs (bread, apples, fruit) may provide energy sooner and may be more suitable for late labor.
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