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https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://www.babyprepping.com/birth/prepare-your-body-for-labor/
A primary way to prepare your body for labor and delivery is by becoming educated in what your body is going through during the birth process. Once you have a concrete foundation of knowledge, you will have the opportunity to trust your body even when …
https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Preparing-for-Delivery.aspx
Nov 16, 2009 · As the weeks and months pass leading up to your delivery date, you’re probably eagerly planning for the new addition to your family, and adjusting to what is going on in your own body. Here are some things to consider as the delivery date gets closer.
https://healthy.kaiserpermanente.org/health-wellness/maternity/healthy/fitness/pre-labor-exercises
Kegel exercises strengthen your pelvic floor muscles — one of the best ways to help your body prepare for delivery and recover after childbirth. We recommend doing them daily, as soon as you find out you’re pregnant, and right up until delivery day.
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