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https://healthy.kaiserpermanente.org/health-wellness/maternity/healthy/fitness/pre-labor-exercises
Exercising to prepare for labor and delivery. Your body will work hard during delivery — especially your lower back, lower abdominal, and vaginal muscles. We recommend doing special exercises to build endurance and help those muscles get ready. Think of it as training for the marathon known as childbirth!
https://www.coffeeandcoos.com/prepare-for-labor-and-delivery/
Dec 06, 2018 · It includes an entire workout plan for the third trimester to help you get your body in baby pushing shape. The workouts are all body weight exercises and designed to help you prepare for labor and delivery. I really like the program and love that it comes with …
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