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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. Kegel exercise. Use this exercise to tone your pelvic floor muscles,...
https://mydoctor.kaiserpermanente.org/ncal/Images/99959%20Revised%208-09_tcm75-31420.pdf
AEROBIC AND PELVIC FLOOR EXERCISE AEROBIC EXERCISE The best aerobic exercise to start with is walking. Within days of a normal vaginal delivery, you can start taking slow, 15–20 minute walks. In the following weeks, you can pick up the pace and the length of your walks. When you reach the 6-week postpartum mark, you should be able toFile Size: 576KB
https://www.verywellfamily.com/postpartum-exercise-routine-2759435
While it's common for doctors to clear women to exercise at six weeks postpartum whether they had a vaginal or cesarian delivery, according to the American College of Obstetricians and Gynecologists, it's usually safe to exercise as soon as a few days after delivery, if you feel ready. However, it's always a good idea to consult your doctor before getting started, especially if you had a c ...
https://www.physiotherapy-treatment.com/postnatal-exercises.html
Postnatal exercises strengthens muscles that hold the bladder and many other organs in place. PELVIC FLOOR MUSCLES. Its is important to start pelvic floor exercises or post pregnancy exercises with in 6 hours of the delivery to regain the strength of these stretched muscles as soon as possible. The contraction may be felt only around the anus.
https://www.babycenter.in/thread/321171/exercises-post-delivery
exercises post delivery: hi frnds,i completed my 2months after delivery.now i got huge tummy and my breast size got increased.pls suggest some exercises to maintain slim ness and let me know from when i can start those exercises.... - BabyCenter India
https://magazine.nasm.org/american-fitness-magazine/issues/september-october-issue/restore-your-core-progressive-exercises-for-post-pregnancy
Restore Your Core: Progressive Exercises for Post-Pregnancy Restore Your Core: Progressive Exercises for Post-Pregnancy Whether your client gave birth six weeks or six years ago, follow these guidelines and exercises to restore functional strength to the core (the diaphragm, pelvic floor, tummy and stabilizing muscles).
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://www.betterhealth.vic.gov.au/health/healthyliving/postnatal-exercise-sample-workout
Initially, exercise for only five to 10 minutes at a time. Increase the length of your workouts gradually. Ideally, your exercise sessions should eventually last between 30 and 50 minutes. Drink plenty of water before, during and after exercise. Don’t push yourself too hard – if you feel breathless, slow down.
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