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https://www.peoplewhosleep.com/en-us/sleep-issues/poor-sleep/waking-up-after-5-hours-of-sleep/#:~:text=You%20can%20survive%20on%20only%20five%20hours%20of,feel%20like%20you%20can%20power%20through%20the%20day.
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 nights) • …
https://www.healthline.com/health/is-5-hours-enough-sleep
But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to …
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
A 2017 "fatigue cost calculator" developed by the Brigham Health for the National Safety Council estimated that average sized Fortune 500 companies are losing about $80 million annually do to employee fatigue. Only sleeping 5 hours per night can …
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
Because most people require more than five hours of sleep per night, when we don’t hit those necessary numbers, side effects can range from relatively harmless grogginess and overeating, to …
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term.According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke , and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 hours?
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://www.learning-mind.com/quick-sleep-technique-how-to-get-enough-sleep-in-5-hours/
Here is a technique with the help of which any person can get enough sleep in 4-5 hours and feel relaxed and full of energy the next morning. To do this, follow these sleep tips: Relax before you go to sleep. You should never go to sleep with all your worries and problems rushing through your mind.
https://www.quora.com/How-can-you-sleep-only-four-or-five-hours
Sleep is extremely important either you are a human being or any other animal. Sleeping hours can be variable for different people but according to Scientific Researchers, 7 to 8 hours is ideal for humans which can extend upto 10 hours or constrict to 5 or 6. Rarely it goes below 5 hours with a nap.
https://neurosciencenews.com/sleeping-duration-cognition-19602/
The authors of the study point out that 4.5 to 6.5 hours of EEG measured sleep is the equivalent of 5.5 to 7.5 hours of self-reported sleep. Even that is an average range with significant variation. People reading this article, which I realize you copied with credit, will be misled about what it says about sleep in the way most of us think about it.
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