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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Young%20adults%20can%20get%207%20to%209%20hours,to%20get%206%20hours%20or%20less%20of%20sleep.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://sleeping.guide/sleep-longer-than-6-hours/
It’s got a half life of 6 hours – which means 6 hours after drinking, half of the caffeine is still in your system. If you’re particularly sensitive to caffeine (if you are anxious or have quick thoughts), it can stop you from getting into a deep sleep. If that sounds like you, try not to have any caffeine after 1-2pm.
https://sleeping.guide/6-hours-of-sleep/
Unless you’re within the ultra-rare category of people who need less sleep, then no, 6 hours of sleep a day is not enough. 6 hours might be enough to make you feel ‘normal’, but based on countless scientific studies – 6 hours isn’t giving your mind and body enough …
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age. They should not, however, get less than five hours of sleep. Is 6 Hours of Sleep Enough for You?
https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all
Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all. [Photo: Flickr user Mark Sebastian] By Jill Duffy 4 ...
https://www.sciencealert.com/six-hours-sleep-could-leave-you-dehydrated
A new study suggests that anything under six hours of slumber a night could leave our bodies less than adequately hydrated. Researchers found that people who slept six hours a night had significantly more concentrated urine and a 16-59 percent higher chance of being dehydrated, compared with adults who were getting a regular eight hours of shut-eye.
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