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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Young%20adults%20can%20get%207%20to%209%20hours,appropriate.%20Less%20than%206%20hours%20is%20not%20recommended.
https://sleeping.guide/6-hours-of-sleep/
Throw all of this together, and it can make all these other side effects even worse! Constantly getting only 6 hours of sleep will mean you’re constantly getting these kind of mood swings. 5. Weight Increase. Add together the rapid mood swings and loss of willpower from above, and this side effect is hardly a surprise – weight gain.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. This is only one study, but it certainly raises an interesting debate.
https://sleeping.guide/sleep-longer-than-6-hours/
The gene that allows for 6 hours sleep to feel refreshed is only found in 3% of people. If you don’t have it but are getting less sleep, you are making yourself more vulnerable to extra stress, illness rates, and even cancer – not a pretty picture! Conclusion.
https://www.lifeadvancer.com/6-hours-of-sleep/
However, a sleep study undertaken by the University of Pennsylvania showed that a person sleeping for six hours a night ( for two weeks) actually functions just as bad as someone who stayed awake two nights consecutively. Quite possibly, the worst part is that the participants who received only six hours of sleep felt they were doing great.
https://www.sciencealert.com/six-hours-sleep-could-leave-you-dehydrated
If You're Sleeping 6 or Fewer Hours a Night, There's a Weird Health Effect We Didn't Expect . DAVID NIELD. 8 NOVEMBER 2018 . We know that a good night's sleep is important for our health for all kinds of reasons, but there's a new benefit to …
https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all
Getting only six hours of shut-eye was as bad as not sleeping for two days straight. The group who got only four hours of sleep each night performed just as poorly, but they hit their low sooner.
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
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