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https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours#:~:text=Why%205%20Hours%20of%20Sleep%20Is%20Better%20Than,of%20depression%2C%20diabetes%2C%20stroke%2C%20and%20dying%20in%20general.
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Chronic Sleep Debt. According to the National Sleep Foundation, most people …
https://www.healthline.com/health/is-5-hours-enough-sleep
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According …
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
How Bad Is It That I Sleep Only Five Hours a Night? • Decline in cognitive ability, reduced concentration, being suddenly shitty at mazes and …
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
But not everybody can rely on just five hours of sleep every night. There’s a very small chance you’re a short sleeper, which means your body needs at least the FDA-recommended number of hours ...
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke , and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 hours?
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
You might not need as much sleep as you think, but you might need better sleep. …. They found that people who slept an average of 5 hours and 50 minutes to 6 hours and 30 minutes per night performed better on the test than people who slept more or less. These amounts are shorter than what doctors typically advise.
https://greatist.com/health/is-5-hours-of-sleep-enough
For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information.
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