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https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html#:~:text=%20How%20do%20people%20get%20on%204%20hours,Eat%20light%2C%20healthy%20meals%20and%20snacks.%20More%20
https://clickup.com/blog/sleeping-4-hours/
Why sleeping only four hours per night could actually give you more energy and get more work finished, faster.
https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html
How do people get on 4 hours of sleep? Force yourself to get up and exercise. Follow exercise with a cold shower, which has been shown to increase mood, alertness, and energy. Have a cup (or two) of coffee. Get your most important work done in …
https://lainey.applebutterexpress.com/is-it-normal-to-only-need-4-hours-of-sleep/
Is it possible to only need 5 hours of sleep? Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- …
https://www.25doctors.com/4-hours-of-sleep
You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep.
https://finance.yahoo.com/news/sleepless-elite-needs-just-4-154100285.html
Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, told Business Insider that he only needs four hours of sleep each night to feel well-rested and alert.
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Experts also suspect that feeling tired or fuzzy-headed after sleeping four to six hours is a signal that something is wrong. The most perplexing group is people who sleep four to six hours and ...
https://www.bustle.com/life/4-hours-of-sleep-health-effects
The 2018 study found that those who slept for four hours or less performed like they were eight years older during cognitive activities — essentially, getting four hours of sleep is like aging ...
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth that you can adapt to chronically ...
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