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https://finance.yahoo.com/news/sleepless-elite-needs-just-4-154100285.html
Dec 15, 2015 · Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, told Business Insider that he only needs four hours of sleep each night to …Author: Lydia Ramsey
https://clickup.com/blog/sleeping-4-hours/
Apr 17, 2018 · How Sleeping Only 4 Hours Each Night Has Helped Me. For my entire life, I was always that guy who couldn’t get enough sleep. I loved sleeping in, I craved it. I had 10 alarms to wake me up. PLEASE, JUST FIVE MORE MINUTES! Well, at 20 years old, it all started to make sense. I was diagnosed with narcolepsy.Estimated Reading Time: 4 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · So proclaims Stephen Klasko, who throughout his life has taken pride in sleeping only four or five hours a night. Those extra few hours away from his pillow, he believes, have allowed him to …Estimated Reading Time: 8 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · Although, as the study points out, sleeping for four or more hours a night doesn't constitute complete sleep deprivation, it "suggests that not getting enough sleep for …Estimated Reading Time: 3 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. The sleep stages are: N1. This is the lightest stage of sleep, lasting 1 to 5 ...Estimated Reading Time: 7 mins
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · The only prescription sleeping pill I’ve tried is trazodone, which did nothing. Occasionally by the time I go to bed at 10, I am wide awake and may not get sleepy again for a couple of hours but I still end up sleeping only 4-5 hours. During that 4-5 hrs I sleep very soundly.Estimated Reading Time: 8 mins
https://www.healthline.com/health/irregular-sleep-wake-syndrome
Feb 05, 2021 · If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period. But if …
https://insomniacoach.com/forums/topic/wake-up-nightly-after-3-4-hours-of-sleep-but-never-go-back-to-sleep/
May 22, 2020 · Falling asleep is easy. But after waking up after about 3 hours, it is impossible to fall back asleep. I think the sleep drive is just gone from there (still feeling tired, but not tired enough to sleep, so I’m just resting for the rest of the night). You once mentioned that most of the sleep drive will be gone within the first ~2 hours of sleep.
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