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https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/#:~:text=Napping%20for%20an%20hour%20or%20longer%20increases%20your,probably%20slept%20off%20some%20of%20your%20%E2%80%9Csleep%20debt.%E2%80%9D
https://www.huggies.com/en-us/tips-advice/stages-by-ages/infants/the-4-hour-schedule
Nap from 1-3:30/4 pm Eat at 4 pm Catnap from 5:30-6 Eat and bedtime by 7:30 Eat again at 10:30-11pm Sleep till about 4:30 and eat again Up for the day at 7:30 to start again! Moving from a 3 hour routine to a 4 hour routine definitely helped all of us.
https://www.netmums.com/coffeehouse/being-mum-794/toddlers-1-3-years-59/594891-4-hour-naps-too-long.html
I would enjoy it and stop worrying about what will happen in the future (i am very jealous and bitter over having no more napping children so excuse me lol) . 4 HOURS is awsome - enjoy the break and you time , over time he will grow out of it and you will get that time back again.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake up with something we call “sleep inertia” (that groggy feeling where you don’t even know where you are). Then your nap may not even be refreshing. Worse yet, you’ve probably slept off some of your “sleep debt.”
https://www.babysleepsite.com/naps/baby-naps-chart-how-many-how-long/
6-8 Naps. 4-5 hours. 10 or 15 minutes – 4 hours. 30 mins – 1 hour. Naps are all over the map at this age, so don’t fret about short and erratic naps in this newborn stage. Instead, focus on daily feeding and sleep routines and use those to shape your day. 3-4 Months. 4-5 Naps. 3-4 hours.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440010/
Gómez et al found that after learning an artificial language, 15-month-old infants who napped for at least 30 minutes were able to abstract grammatical relations amongst the learnt words at a subsequent test session that occurred 4 hours after learning, where they looked longer at trials where stimuli were consistent with the learnt artificial language as compared to inconsistent trials.26 In …
https://www.cynicalparent.com/baby-naps-too-long/
Newborn-4 months. Total Sleep: 16-18 hours; Nighttime Sleep: 8-9 hours; Naps: 7-9 hours (3-5 naps) Average nap duration: 30 minutes – 2 hours; 4-12 months. Total Sleep: 12-16 hours; Nighttime Sleep: 9-10 hours; Naps: 4-5 hours (2-3 naps) Average nap duration: 45 min – 2 hours; 1-2 years. Total Sleep: 11-14 hours; Nighttime Sleep: 11 hours
https://www.quora.com/I-accidentally-took-a-2-3-hour-nap-Should-I-cut-my-sleep-tonight-from-8-hours-to-say-6-hours
Your naps lasting that long is an indication of serious sleep deprivation, the fact that you don't want to get up is an extra indication for this. Apparently you don't get the sleep you need during the night, or your sleep quality during the night is not good enough to make you wake up feeling rested.
https://www.reddit.com/r/puppy101/comments/caqr7e/puppy_nap_for_34_hours/
Puppy nap for 3-4 hours. My 10 weeks old cavalier puppy has been really good at taking naps throughout the day but he'll nap for 3 hours or morw each time. I saw people say …
https://hinative.com/questions/20456671?locale=en-US
"I dozed off on the bus." = you slept for a short amount of time (a few seconds or minutes.) Or that you were only half asleep. "I napped on the bus." Is like sleeping a more sufficient amount of time. (Half an hour, 2 hours, 3, etc.) Ammardians answer is probably explained better haha ^
https://www.quora.com/If-I-napped-for-6-hours-right-before-my-bedtime-and-then-didn-t-sleep-at-all-would-I-survive-the-next-day-and-are-there-health-risks
Some people even manage to get a sleep of only 4 hours like for now I am mentioning the trending example our honourable Prime Minister Shri Narendra Modi ji although he is consistently advised to increase his sleeping hours for better performance.
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