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https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/#:~:text=Napping%20for%20an%20hour%20or%20longer%20increases%20your,Then%20your%20nap%20may%20not%20even%20be%20refreshing.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake up with something we call “sleep inertia” (that groggy feeling ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.netmums.com/coffeehouse/being-mum-794/toddlers-1-3-years-59/594891-4-hour-naps-too-long.html
19/06/2011 at 1:25 pm. wow 4 hours lol mine have never napped more than 30 mins at that age. you may need to start waking him up after 1hr tho to get him used to not having a nap if u want him to go to nursery. he may then start to sleep longer at night xxx good luck. 0 like.
https://www.quora.com/I-just-slept-for-13-hours-and-woke-up-at-5am-when-I-meant-to-take-a-2-3-hour-nap-I-never-do-this-and-I-m-confused-on-why-I-slept-for-so-long-Does-anyone-know-what-happened
Generally, a nap shouldn't be more than 20–25 minutes, and absolutely maximally 45 minutes. Above that, you initiate real sleep which will leave you heavy and groggy if you wake up before having slept out. It's best to get enough sleep each night. Some need up to 9 hours.
https://www.reddit.com/r/sleep/comments/qfvsy0/just_napped_for_5_hours/
Just napped for 5 hours. Close. Vote. Posted by 5 minutes ago. Just napped for 5 hours. I slept 7 and then napped for 5. This may sound excessive but I have recently gotten clean from heroin and did not sleep for about a week and still not sleeping well. So, it is …
https://lifehacker.com/for-the-best-benefits-take-an-ultra-brief-nap-5928593
The participants napped for 5, 10, 20, and 30 minutes (plus a control of no napping) and then were measured across a range of benefits for three hours afterwards. The results: The 5 …
https://www.cynicalparent.com/baby-naps-too-long/
Naps: 0-1 hours (naps usually stop by age 5) As your child gets older, you can see that they nap less frequently, but the duration of the nap is longer. That makes sense. Whatever you do though, don’t feel like this chart (or anything else you read online) is how it must be for your child.
https://hinative.com/questions/20456671?locale=en-US
ayakawife. about 5 hours. English (US) @yuulang Either is fine. "On the bus" is definitely more common and natural, but "in the bus" could be used to strongly emphasize that something was *inside* the bus. I hope that makes sense😅 Examples: When I was on the bus this morning I took a nap.
https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night
Drinking alcohol within four hours of bedtime. A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom. Eating within a few hours of bedtime. Lying down with a full stomach can promote heartburn, which makes it harder to fall asleep and stay asleep. Napping too much.
https://www.quora.com/I-accidentally-took-a-2-3-hour-nap-Should-I-cut-my-sleep-tonight-from-8-hours-to-say-6-hours
Answer (1 of 5): You didn’t “Accidentally” take those naps; they happened because the brain needed them; i.e. you were tired. The fact they went on for 3 hours (a total of six hours) indicates you must have been very tired. More so if you had a normal night’s sleep before. The only trouble with ...
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